Portal de Aguilas
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The mayor of the City of Eagle woman, María Martínez Sponsorship, this morning attended a workshop that his Department is taking to the female population of the town, set in the program organized for the first half of the year events.
Within this broad lineup of events, a workshop is to improve self-awareness and emotional self-regulation, in which dogs play an indispensable role.
The councilman went to the Civil Protection headquarters, where he could see how the dogs help the physical and mental relaxation, facilitating integration, spontaneity and contact with our body and instinctive consciousness.
Similarly, encourage the development of self-awareness and communication skills, educating ourselves on good treatment, compassion and empathy through the care and pet training.
According to Martinez, this workshop was created in response to the demand of a group space to explore facets of our personality that usually do not recognize as their own and whose ignorance limits our ability to solve problems.
In short, seeks to empower participants, overcoming limitations, distorted thoughts and prejudices assumed or imposed by our family and social environment.
The exercises fall under the principle of Gestalt therapy, the main assumptions hold that emotional health involves focusing awareness in our interests and needs of the "here and now", addressing barriers that keep us close the "experience cycle" keeping us tied to unfinished business from the past and integrating polarities parts of our personality or denied by a limited concept car that impoverishes us.
Source: Ayuntamiento de Águilas
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