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The International University of the Sea (Unimar), organizes the sixth edition of the course 'Relaxation and meditation techniques: stress self-management', which will take place at the Hotel Puerto Juan Montiel in Águilas from September 13 to 15. This course aims to help attendees reduce the state of continuous tension caused by stress, lack of attention and balance.

The main objective is to address the problem of stress from a global approach, paying full attention to the senses and the body element to face and restore, from calm, physical, emotional and mental balance. Registration will remain open until September 7. 

Source: Universidad de Murcia