Portal de Aguilas

www.portaldeaguilas.com

• Home
• Business
• Hotels
• Restaurants
• News
• Advertisement

The mayor of the Third Age, Encarna Navarro, has visited, in the 'Agustín Muñoz' pavilion of the sports center of Águilas, the more than one hundred participants in the gerontogimnasia course, organized by the Consistory aquiline and addressed to the partners of the Municipal Center of the third Age.

During her visit, the council has highlighted the benefits of practicing this type of physical exercise, as well as the importance that these be performed safely and supervised by professionals.

The sessions of gerontogimnasia are divided in: heating, by means of stretches and articular mobility;

central part, with activities for the integral development of the body;

and a final stretch, based on natural breathing.

Source: Ayuntamiento de Águilas